PERSONALIZED PROGRAMS
Sculpt a strong and confident body
whilst living your best life!
Sculpt a strong and
confident body
whilst living your best life!
BECOME A MEMBER


CUSTOM WORKOUT AND MEAL PLAN:
  • Personalized Workout Program
  • Personalized Meal Plan
  • ​Home or Gym Workouts
  • ​Video Deomstrations
  • ​Dine In/Dine Out Option
  • ​Complete Shopping List
  • ​Allergies/Dislikes Blacklist
  • ​Track Your Progress
  • ​Exclusive Community Group
  • ​Priority Support
  • ​Exclusive Mobile App
  • ​14 Day Money Back Guarantee
MONTHLY MEMBERSHIP
Get started with a monthly membership!
$49
*Billed every month.

HI AND WELCOME!
My name is Josefine Holmberg and my passion in life is to help, inspire and motivate people around me to a more active, healthy and balanced lifestyle.

Hormones, nutrition and daily movement plays a crucial part in order for you to feel and look your best so you can perform your best every day in all aspects of life.

Being healthy and active became even more important for me after I got diagnosed with two autoimmune diseases, Celiac and Lyme disease.

I have a diverse training background which started with lifting weights 2009 and after that I have focused on, and competed in, Crossfit, Olympic lifting and now I have transitioned over to bodybuilding, Bikini Fitness.

I have helped 100+ clients to reach a wide variety of goals such as get started, weight loss, lose pregnancy weight, lose stubborn fat, gain weight, build muscles, or create a healthier overall lifestyle.

I truly want to help you too!
WORKOUT PLAN
Your very own customized ongoing training plan. All exercises will be filmed to demonstrate how to perform them correctly.
  • HOME OR GYM WORKOUTS
    Training at home or the gym? Your training plan will be customized to your desired location!
  • SWAP OUT YOUR EXERCISES
    Have an injury? Easily swap for a different exercise!
  • WORKOUT LOG
    Track your progress to keep pushing for your personal best!
MEAL PLAN
Meal plans fully customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian, Vegan and more meals!
  • DINING IN/OUT OPTION
    Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!
  • SHOPPING LIST
    Shopping for your plan made easy with a downloadable shopping checklist!
  • MEAL SWAP
    Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!
 
SUPPORT GROUP
Be part of a community that supports and encourages one another to achieve their goals! Share your stories and tips with fellow gym goers as we are all looking to improve in certain areas. Whether you are spectating in the group or actively commenting and asking questions, your presence is welcomed by us all!
EMAIL SUPPORT
The fitness journey can be complex and with that, comes questions! I am here to help out and answer any questions you may have about your program. Please send through your queries and I will respond to you as soon as possible! I am here to ensure you feel supported through this journey to reach your fitness goals!
I'LL BE BY YOUR SIDE
WITH INSPIRATION AND MOTIVATION
NO MORE EXCUSES
LET'S GET STARTED!
Somethings I have learnt over the years, and want to pass on to you, is that you can achieve ANYTHING you set your mind to as long as you believe in yourself! I believe in you and I know you will reach all your health and fitness goal if you take the step and get started, I will be there for you every step of the way to answer questions you might have, but also to inspire and motivate!

FREQUENTLY ASKED QUESTIONS

How do I receive the program?

The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalized program!

Is this a subscription based program?

Yes, the reason I have chose to do this is so you can continue your progress as maintenance is so important. You have the option of a monthly based program or 3 monthly. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

Is the program available world wide?

Yes! It’s imperative to me that anyone in the world can access this program.

Can I do the plan at home?

We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form.

Refunds and returns.

For information on my refunds and returns policy, please see the terms and conditions.

How do I cancel?

To cancel your subscription you must email myself  with at least 7 days notice so that you are not charged again. Please note that when you cancel all of your workouts, plans, support and guide will be removed from your account.

Is this good for a beginner?

The workouts are entirely tailored to you and your goals. So if you are new to the gym, I’ve got your back with your very own personalized program. Choose weights that are appropriate for your fitness levels and gradually work your way up.

Is each month the same?

No, each month is different. This will involve an increase in how much weight you lift, change of exercise variations, and changes in your diet that are constantly updated as your body changes. We need to give your body a reason to progress.

Copyright © 2023 - Josefine Holmberg. All rights reserved.
Privacy Policy - Terms of Service